Anxiety can take over your life—stealing your sleep, peace of mind, and confidence. Panic attacks can make you feel helpless, isolated, and afraid of when the next one will hit. If this sounds familiar, you’re not alone. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, has spent over two decades helping adults in Irela
Introduction Stress is an unavoidable part of life. Whether caused by work, relationships, financial concerns, or unexpected life changes, stress affects everyone at some point. However, when stress becomes chronic or overwhelming, it can have serious consequences for mental and physical health. Caroline Goldsmith Psychologist, emphasizes th
Depression is one of the most prevalent mental health challenges affecting people of all ages. It can manifest as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating, often impairing daily functioning. At ATC Ireland, Caroline Goldsmith, a distinguished clinical psychologist, specializes in treating depression
Introduction Childhood emotional neglect (CEN) is often invisible but profoundly impacts self-esteem, emotional regulation, and relationship dynamics in adulthood. Caroline Goldsmith, a renowned psychologist at ATC Ireland, explains how emotional neglect shapes interpersonal connections and offers practical strategies for healing and rebui
Emotional resilience is a vital skill for children to learn as they grow. It helps them face challenges, manage stress, and bounce back after setbacks. Caroline Goldsmith, a renowned child psychologist, offers expert advice on how parents, caregivers, and educators can support children in developing emotional resilience. What is Emotiona